Pizza, no cheese, thick crust
✓
Piece, NFS124 g
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Piece, Small Pizza82 g
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Piece, Medium Pizza84 g
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Piece, Large Pizza124 g
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Piece, Extra-large Pizza204 g
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Personal Size Pizza (5-7\" Diameter)207 g
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Small Pizza (8-10\" Diameter)495 g
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Medium Pizza (11-12\" Diameter)676 g
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Large Pizza (13-15\" Diameter)988 g
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Extra-large Pizza (16-18\" Diameter)1287 g
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Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (207 g)
602.4 calories, 223.2 from fat
 
Carbs
78.4 g
 
Proteins
15.8 g
 
Fat
24.8 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, no cheese, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Pizza, no cheese, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
26%
Carbs
17%
Fiber
38%
Fat
27%
Saturated Fat
8%
Cholesterol
31%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
201 min
80 min
151 min
241 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, no cheese, thick crust

Serving Size: personal size pizza (5-7\" diameter) (207g)

* Amount Per Serving
Calories 602.4 cal
Calories from Fat 223.2 cal
% Daily Value
Total Fat 24.8 g 38.1%
Saturated Fat 5.3 g 26.5%
Cholesterol 22.8 mg 7.6%
Sodium 749.3 mg 31.2%
Total Carbohydrate 78.4 g 26.1%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 8.3 g 27.6%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 55.2 IU 1.1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 10.8 mg 17.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.1%
 
Minerals
Calcium (Ca) 45.5 mg 4.1%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.2 mg 9.5%
Phosphorus (P) 167.7 mg 16.8%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 1.5 mg 10.2%