Pizza, no cheese, thick crust

Piece, NFS124 g
Piece, Small Pizza82 g
Piece, Medium Pizza84 g
Piece, Large Pizza124 g
Piece, Extra-large Pizza204 g
Personal Size Pizza (5-7\" Diameter)207 g
Small Pizza (8-10\" Diameter)495 g
Medium Pizza (11-12\" Diameter)676 g
Large Pizza (13-15\" Diameter)988 g
Extra-large Pizza (16-18\" Diameter)1287 g
Surface Inch6 g


Calories in 1 piece, large pizza (124 g)
360.8 calories, 133.2 from fat
 
Carbs
47 g
 
Proteins
9.5 g
 
Fat
14.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, no cheese, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Pizza, no cheese, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
10%
Fiber
23%
Fat
16%
Saturated Fat
5%
Cholesterol
19%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, no cheese, thick crust

Serving Size: piece, large pizza (124g)

* Amount Per Serving
Calories 360.8 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 3.2 g 15.9%
Cholesterol 13.6 mg 4.5%
Sodium 448.9 mg 18.7%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 5 g 16.5%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 33.1 IU 0.7%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 6.4 mg 10.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 27.3 mg 2.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.4 mg 5.7%
Phosphorus (P) 100.4 mg 10%
Selenium (Se) 21.9 mcg 31.4%
Zinc (Zn) 0.9 mg 6.1%