Pizza, no cheese, thick crust
✓
Piece, NFS124 g
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Piece, Small Pizza82 g
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Piece, Medium Pizza84 g
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Piece, Large Pizza124 g
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Piece, Extra-large Pizza204 g
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Personal Size Pizza (5-7\" Diameter)207 g
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Small Pizza (8-10\" Diameter)495 g
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Medium Pizza (11-12\" Diameter)676 g
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Large Pizza (13-15\" Diameter)988 g
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Extra-large Pizza (16-18\" Diameter)1287 g
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Surface Inch6 g

Calories in 1 piece, small pizza (82 g)
238.6 calories, 88.2 from fat
 
Carbs
31.1 g
 
Proteins
6.3 g
 
Fat
9.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, no cheese, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, no cheese, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
7%
Fiber
15%
Fat
11%
Saturated Fat
3%
Cholesterol
12%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, no cheese, thick crust

Serving Size: piece, small pizza (82g)

* Amount Per Serving
Calories 238.6 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2.1 g 10.5%
Cholesterol 9 mg 3%
Sodium 296.8 mg 12.4%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 3.3 g 10.9%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 21.9 IU 0.4%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 18 mg 1.6%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.2 mg 3.7%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.6 mg 4%