Pizza Twist, , Chef Boyardee, 7.25 Oz
✓
G205 g

Calories in 1 G (205 g)
190 calories, 45 from fat
 
Carbs
29 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Twist, , Chef Boyardee, 7.25 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Pizza Twist, , Chef Boyardee, 7.25 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
20%
Fiber
8%
Fat
8%
Saturated Fat
2%
Cholesterol
21%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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63 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Twist, , Chef Boyardee, 7.25 Oz

Serving Size: G (205g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 500 mg 21%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 4.1 g 13.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.1 mcg 36.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 500 mg 14%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 0.8 mg 5.2%