Pizza with beans and vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)1810 g
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Surface Inch9 g

Calories in 1 medium pizza (11-12\" diameter) (1115 g)
2497.6 calories, 818.1 from fat
 
Carbs
318.4 g
 
Proteins
104.4 g
 
Fat
90.9 g
 
Sat. Fat
36.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with beans and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
209%
Protein
106%
Carbs
125%
Fiber
140%
Fat
182%
Saturated Fat
48%
Cholesterol
255%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thick crust

Serving Size: medium pizza (11-12\" diameter) (1115g)

* Amount Per Serving
Calories 2497.6 cal
Calories from Fat 818.1 cal
% Daily Value
Total Fat 90.9 g 139.8%
Saturated Fat 36.3 g 181.5%
Cholesterol 145 mg 48.3%
Sodium 6121.4 mg 255.1%
Total Carbohydrate 318.4 g 106.1%
Dietary Fiber 31.2 g 124.9%
Sugars (Added) 11.2 g 37.2%
Protein 104.4 g 208.7%
 
Vitamins
Vitamin A 2192.8 IU 43.9%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 3 mcg 50.2%
Vitamin C 26.8 mg 44.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 94.8 mcg 118.5%
 
Minerals
Calcium (Ca) 1627.9 mg 167.3%
Copper (Cu) 1.3 mg 65.2%
Iron (Fe) 25.4 mg 141.2%
Magnesium (Mg) 289.9 mg 72.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2352.7 mg 67.2%
Phosphorus (P) 2029.3 mg 202.9%
Selenium (Se) 156.1 mcg 223%
Zinc (Zn) 12.3 mg 81.8%