Pizza with beans and vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)1810 g
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Surface Inch9 g

Calories in 1 piece, extra-large pizza (226 g)
506.2 calories, 165.6 from fat
 
Carbs
64.5 g
 
Proteins
21.2 g
 
Fat
18.4 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Pizza with beans and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
22%
Carbs
25%
Fiber
28%
Fat
37%
Saturated Fat
10%
Cholesterol
52%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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169 min
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127 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thick crust

Serving Size: piece, extra-large pizza (226g)

* Amount Per Serving
Calories 506.2 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 7.4 g 36.8%
Cholesterol 29.4 mg 9.8%
Sodium 1240.7 mg 51.7%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 2.3 g 7.5%
Protein 21.2 g 42.3%
 
Vitamins
Vitamin A 444.5 IU 8.9%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 330 mg 33.9%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 5.2 mg 28.6%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 476.9 mg 13.6%
Phosphorus (P) 411.3 mg 41.1%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 2.5 mg 16.6%