Pizza with beans and vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)1810 g
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Surface Inch9 g

Calories in 1 piece, medium pizza (139 g)
311.4 calories, 101.7 from fat
 
Carbs
39.7 g
 
Proteins
13 g
 
Fat
11.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Pizza with beans and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
16%
Fiber
17%
Fat
23%
Saturated Fat
6%
Cholesterol
32%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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104 min
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78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thick crust

Serving Size: piece, medium pizza (139g)

* Amount Per Serving
Calories 311.4 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 4.5 g 22.6%
Cholesterol 18.1 mg 6%
Sodium 763.1 mg 31.8%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 1.4 g 4.6%
Protein 13 g 26%
 
Vitamins
Vitamin A 273.4 IU 5.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 202.9 mg 20.9%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.3 mg 8.4%
Phosphorus (P) 253 mg 25.3%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 1.5 mg 10.2%