Pizza with beans and vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)1810 g
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Surface Inch9 g

Calories in 1 piece, medium pizza (139 g)
311.4 calories, 101.7 from fat
 
Carbs
39.7 g
 
Proteins
13 g
 
Fat
11.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with beans and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
16%
Fiber
17%
Fat
23%
Saturated Fat
6%
Cholesterol
32%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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104 min
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125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thick crust

Serving Size: piece, medium pizza (139g)

* Amount Per Serving
Calories 311.4 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 4.5 g 22.6%
Cholesterol 18.1 mg 6%
Sodium 763.1 mg 31.8%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 1.4 g 4.6%
Protein 13 g 26%
 
Vitamins
Vitamin A 273.4 IU 5.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 202.9 mg 20.9%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.3 mg 8.4%
Phosphorus (P) 253 mg 25.3%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 1.5 mg 10.2%