Pizza with beans and vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)1810 g
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Surface Inch9 g

Calories in 1 piece, small pizza (118 g)
264.3 calories, 86.4 from fat
 
Carbs
33.7 g
 
Proteins
11 g
 
Fat
9.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Pizza with beans and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
13%
Fiber
15%
Fat
19%
Saturated Fat
5%
Cholesterol
27%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thick crust

Serving Size: piece, small pizza (118g)

* Amount Per Serving
Calories 264.3 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 3.8 g 19.2%
Cholesterol 15.3 mg 5.1%
Sodium 647.8 mg 27%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 1.2 g 3.9%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 232.1 IU 4.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 172.3 mg 17.7%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 249 mg 7.1%
Phosphorus (P) 214.8 mg 21.5%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.3 mg 8.7%