Pizza with beans and vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)1810 g
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Surface Inch9 g

Calories in 1 small pizza (8-10\" diameter) (706 g)
1581.4 calories, 517.5 from fat
 
Carbs
201.6 g
 
Proteins
66.1 g
 
Fat
57.5 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with beans and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
67%
Carbs
79%
Fiber
89%
Fat
115%
Saturated Fat
31%
Cholesterol
162%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thick crust

Serving Size: small pizza (8-10\" diameter) (706g)

* Amount Per Serving
Calories 1581.4 cal
Calories from Fat 517.5 cal
% Daily Value
Total Fat 57.5 g 88.5%
Saturated Fat 23 g 114.9%
Cholesterol 91.8 mg 30.6%
Sodium 3875.9 mg 161.5%
Total Carbohydrate 201.6 g 67.2%
Dietary Fiber 19.8 g 79.1%
Sugars (Added) 7.1 g 23.5%
Protein 66.1 g 132.2%
 
Vitamins
Vitamin A 1388.5 IU 27.8%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.9 mcg 31.8%
Vitamin C 16.9 mg 28.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60 mcg 75%
 
Minerals
Calcium (Ca) 1030.8 mg 105.9%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 16.1 mg 89.4%
Magnesium (Mg) 183.6 mg 45.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1489.7 mg 42.6%
Phosphorus (P) 1284.9 mg 128.5%
Selenium (Se) 98.8 mcg 141.2%
Zinc (Zn) 7.8 mg 51.8%