Pizza with beans and vegetables, thin crust
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Piece, NFS129 g
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Piece, Small Pizza88 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza135 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)526 g
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Medium Pizza (11-12\" Diameter)796 g
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Large Pizza (13-15\" Diameter)1032 g
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Extra-large Pizza (16-18\" Diameter)1346 g
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Surface Inch6 g

Calories in 1 medium pizza (11-12\" diameter) (796 g)
1799 calories, 676.8 from fat
 
Carbs
201.6 g
 
Proteins
80.6 g
 
Fat
75.2 g
 
Sat. Fat
33.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Pizza with beans and vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
161%
Protein
67%
Carbs
102%
Fiber
116%
Fat
167%
Saturated Fat
50%
Cholesterol
223%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
600 min
240 min
450 min
720 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thin crust

Serving Size: medium pizza (11-12\" diameter) (796g)

* Amount Per Serving
Calories 1799 cal
Calories from Fat 676.8 cal
% Daily Value
Total Fat 75.2 g 115.7%
Saturated Fat 33.4 g 166.8%
Cholesterol 151.2 mg 50.4%
Sodium 5349.1 mg 222.9%
Total Carbohydrate 201.6 g 67.2%
Dietary Fiber 25.5 g 101.9%
Sugars (Added) 8 g 26.5%
Protein 80.6 g 161.3%
 
Vitamins
Vitamin A 1512.4 IU 30.2%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 3 mcg 50.4%
Vitamin C 31.8 mg 53.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 61.3 mcg 76.6%
 
Minerals
Calcium (Ca) 1631.8 mg 167.2%
Copper (Cu) 1 mg 47.8%
Iron (Fe) 13.4 mg 74.3%
Magnesium (Mg) 214.9 mg 53.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1974.1 mg 56.4%
Phosphorus (P) 1814.9 mg 181.5%
Selenium (Se) 108.3 mcg 154.7%
Zinc (Zn) 9.9 mg 65.8%