Pizza with beans and vegetables, thin crust
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Piece, NFS129 g
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Piece, Small Pizza88 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza135 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)526 g
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Medium Pizza (11-12\" Diameter)796 g
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Large Pizza (13-15\" Diameter)1032 g
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Extra-large Pizza (16-18\" Diameter)1346 g
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Surface Inch6 g

Calories in 1 medium pizza (11-12\" diameter) (796 g)
1799 calories, 676.8 from fat
 
Carbs
201.6 g
 
Proteins
80.6 g
 
Fat
75.2 g
 
Sat. Fat
33.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with beans and vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Pizza with beans and vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
161%
Protein
67%
Carbs
102%
Fiber
116%
Fat
167%
Saturated Fat
50%
Cholesterol
223%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
600 min
240 min
450 min
720 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with beans and vegetables, thin crust

Serving Size: medium pizza (11-12\" diameter) (796g)

* Amount Per Serving
Calories 1799 cal
Calories from Fat 676.8 cal
% Daily Value
Total Fat 75.2 g 115.7%
Saturated Fat 33.4 g 166.8%
Cholesterol 151.2 mg 50.4%
Sodium 5349.1 mg 222.9%
Total Carbohydrate 201.6 g 67.2%
Dietary Fiber 25.5 g 101.9%
Sugars (Added) 8 g 26.5%
Protein 80.6 g 161.3%
 
Vitamins
Vitamin A 1512.4 IU 30.2%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 3 mcg 50.4%
Vitamin C 31.8 mg 53.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 61.3 mcg 76.6%
 
Minerals
Calcium (Ca) 1631.8 mg 167.2%
Copper (Cu) 1 mg 47.8%
Iron (Fe) 13.4 mg 74.3%
Magnesium (Mg) 214.9 mg 53.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1974.1 mg 56.4%
Phosphorus (P) 1814.9 mg 181.5%
Selenium (Se) 108.3 mcg 154.7%
Zinc (Zn) 9.9 mg 65.8%