Pizza with cheese and extra vegetables, regular crust
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Piece, NFS152 g
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Piece, Small Pizza78 g
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Piece, Medium Pizza108 g
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Piece, Large Pizza152 g
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Piece, Extra-large Pizza165 g
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Personal Size Pizza (5-7\" Diameter)223 g
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Small Pizza (8-10\" Diameter)468 g
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Medium Pizza (11-12\" Diameter)861 g
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Large Pizza (13-15\" Diameter)1218 g
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Extra-large Pizza (16-18\" Diameter)1654 g
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Surface Inch7 g

Calories in 1 piece, extra-large pizza (165 g)
363 calories, 122.4 from fat
 
Carbs
45.6 g
 
Proteins
15.2 g
 
Fat
13.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Pizza with cheese and extra vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
15%
Fiber
21%
Fat
30%
Saturated Fat
7%
Cholesterol
35%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, regular crust

Serving Size: piece, extra-large pizza (165g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 5.9 g 29.5%
Cholesterol 21.5 mg 7.1%
Sodium 843.2 mg 35.1%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 3.3 g 11%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 308 IU 6.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 8.3 mg 13.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 254.1 mg 24.8%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.8 mg 8.1%
Phosphorus (P) 292.1 mg 29.2%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 1.9 mg 12.4%