Pizza with cheese and extra vegetables, regular crust
✓
Piece, NFS152 g
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Piece, Small Pizza78 g
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Piece, Medium Pizza108 g
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Piece, Large Pizza152 g
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Piece, Extra-large Pizza165 g
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Personal Size Pizza (5-7\" Diameter)223 g
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Small Pizza (8-10\" Diameter)468 g
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Medium Pizza (11-12\" Diameter)861 g
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Large Pizza (13-15\" Diameter)1218 g
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Extra-large Pizza (16-18\" Diameter)1654 g
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Surface Inch7 g

Calories in 1 piece, NFS (152 g)
334.4 calories, 112.5 from fat
 
Carbs
42 g
 
Proteins
14 g
 
Fat
12.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Pizza with cheese and extra vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
13%
Fiber
19%
Fat
27%
Saturated Fat
7%
Cholesterol
32%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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111 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, regular crust

Serving Size: piece, NFS (152g)

* Amount Per Serving
Calories 334.4 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 5.4 g 27.2%
Cholesterol 19.8 mg 6.6%
Sodium 776.7 mg 32.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 3 g 10.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 283.7 IU 5.7%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 234.1 mg 22.8%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.4 mg 7.5%
Phosphorus (P) 269 mg 26.9%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 1.7 mg 11.5%