Pizza with cheese and extra vegetables, thick crust
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Piece, NFS155 g
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Piece, Small Pizza105 g
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Piece, Medium Pizza110 g
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Piece, Large Pizza155 g
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Piece, Extra-large Pizza201 g
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Personal Size Pizza (5-7\" Diameter)252 g
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Small Pizza (8-10\" Diameter)628 g
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Medium Pizza (11-12\" Diameter)880 g
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Large Pizza (13-15\" Diameter)1236 g
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Extra-large Pizza (16-18\" Diameter)1608 g
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2 English Muffin63 g
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Surface Inch8 g

Calories in 1 2 English muffin (63 g)
151.2 calories, 54 from fat
 
Carbs
18.6 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Pizza with cheese and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
6%
Fiber
9%
Fat
12%
Saturated Fat
3%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, thick crust

Serving Size: 2 English muffin (63g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.3 g 11.6%
Cholesterol 9.5 mg 3.2%
Sodium 321.3 mg 13.4%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 1.3 g 4.2%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 128.1 IU 2.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 99.5 mg 10.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.1 mg 3.1%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.7 mg 4.8%