Pizza with cheese and extra vegetables, thick crust
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Piece, NFS155 g
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Piece, Small Pizza105 g
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Piece, Medium Pizza110 g
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Piece, Large Pizza155 g
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Piece, Extra-large Pizza201 g
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Personal Size Pizza (5-7\" Diameter)252 g
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Small Pizza (8-10\" Diameter)628 g
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Medium Pizza (11-12\" Diameter)880 g
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Large Pizza (13-15\" Diameter)1236 g
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Extra-large Pizza (16-18\" Diameter)1608 g
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2 English Muffin63 g
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Surface Inch8 g

Calories in 1 extra-large pizza (16-18\" diameter) (1608 g)
3859.2 calories, 1368 from fat
 
Carbs
473.7 g
 
Proteins
152.1 g
 
Fat
152 g
 
Sat. Fat
59.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with cheese and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
304%
Protein
158%
Carbs
142%
Fiber
234%
Fat
296%
Saturated Fat
80%
Cholesterol
342%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1286 min
515 min
965 min
1544 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, thick crust

Serving Size: extra-large pizza (16-18\" diameter) (1608g)

* Amount Per Serving
Calories 3859.2 cal
Calories from Fat 1368 cal
% Daily Value
Total Fat 152 g 233.8%
Saturated Fat 59.2 g 295.8%
Cholesterol 241.2 mg 80.4%
Sodium 8200.8 mg 341.7%
Total Carbohydrate 473.7 g 157.9%
Dietary Fiber 35.4 g 141.5%
Sugars (Added) 32.2 g 107.2%
Protein 152.1 g 304.2%
 
Vitamins
Vitamin A 3269.6 IU 65.4%
Vitamin B6 1.1 mg 53.9%
Vitamin B12 4.8 mcg 80.4%
Vitamin C 57.9 mg 96.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 144.7 mcg 180.9%
 
Minerals
Calcium (Ca) 2540.6 mg 257.3%
Copper (Cu) 1.9 mg 97.3%
Iron (Fe) 37.5 mg 208.1%
Magnesium (Mg) 337.7 mg 84.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2733.6 mg 78.1%
Phosphorus (P) 2958.7 mg 295.9%
Selenium (Se) 257.3 mcg 367.5%
Zinc (Zn) 18.3 mg 122.2%