Pizza with cheese and extra vegetables, thick crust
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Piece, NFS155 g
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Piece, Small Pizza105 g
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Piece, Medium Pizza110 g
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Piece, Large Pizza155 g
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Piece, Extra-large Pizza201 g
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Personal Size Pizza (5-7\" Diameter)252 g
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Small Pizza (8-10\" Diameter)628 g
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Medium Pizza (11-12\" Diameter)880 g
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Large Pizza (13-15\" Diameter)1236 g
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Extra-large Pizza (16-18\" Diameter)1608 g
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2 English Muffin63 g
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Surface Inch8 g

Calories in 1 personal size pizza (5-7\" diameter) (252 g)
604.8 calories, 214.2 from fat
 
Carbs
74.2 g
 
Proteins
23.8 g
 
Fat
23.8 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with cheese and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
25%
Carbs
22%
Fiber
37%
Fat
46%
Saturated Fat
13%
Cholesterol
54%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, thick crust

Serving Size: personal size pizza (5-7\" diameter) (252g)

* Amount Per Serving
Calories 604.8 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 9.3 g 46.4%
Cholesterol 37.8 mg 12.6%
Sodium 1285.2 mg 53.6%
Total Carbohydrate 74.2 g 24.7%
Dietary Fiber 5.5 g 22.2%
Sugars (Added) 5 g 16.8%
Protein 23.8 g 47.7%
 
Vitamins
Vitamin A 512.4 IU 10.2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.7 mcg 28.4%
 
Minerals
Calcium (Ca) 398.2 mg 40.3%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.4 mg 12.2%
Phosphorus (P) 463.7 mg 46.4%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 2.9 mg 19.2%