Pizza with cheese and extra vegetables, thick crust
✓
Piece, NFS155 g
✓
Piece, Small Pizza105 g
✓
Piece, Medium Pizza110 g
✓
Piece, Large Pizza155 g
✓
Piece, Extra-large Pizza201 g
✓
Personal Size Pizza (5-7\" Diameter)252 g
✓
Small Pizza (8-10\" Diameter)628 g
✓
Medium Pizza (11-12\" Diameter)880 g
✓
Large Pizza (13-15\" Diameter)1236 g
✓
Extra-large Pizza (16-18\" Diameter)1608 g
✓
2 English Muffin63 g
✓
Surface Inch8 g

Calories in 1 piece, medium pizza (110 g)
264 calories, 93.6 from fat
 
Carbs
32.4 g
 
Proteins
10.4 g
 
Fat
10.4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Pizza with cheese and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
11%
Carbs
10%
Fiber
16%
Fat
20%
Saturated Fat
6%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, thick crust

Serving Size: piece, medium pizza (110g)

* Amount Per Serving
Calories 264 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 4 g 20.2%
Cholesterol 16.5 mg 5.5%
Sodium 561 mg 23.4%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 2.2 g 7.3%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 223.7 IU 4.5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 173.8 mg 17.6%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 1.3 mg 8.4%