Pizza with cheese and extra vegetables, thick crust
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Piece, NFS155 g
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Piece, Small Pizza105 g
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Piece, Medium Pizza110 g
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Piece, Large Pizza155 g
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Piece, Extra-large Pizza201 g
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Personal Size Pizza (5-7\" Diameter)252 g
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Small Pizza (8-10\" Diameter)628 g
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Medium Pizza (11-12\" Diameter)880 g
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Large Pizza (13-15\" Diameter)1236 g
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Extra-large Pizza (16-18\" Diameter)1608 g
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2 English Muffin63 g
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Surface Inch8 g

Calories in 1 small pizza (8-10\" diameter) (628 g)
1507.2 calories, 533.7 from fat
 
Carbs
185 g
 
Proteins
59.4 g
 
Fat
59.3 g
 
Sat. Fat
23.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Pizza with cheese and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
62%
Carbs
55%
Fiber
91%
Fat
116%
Saturated Fat
31%
Cholesterol
134%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, thick crust

Serving Size: small pizza (8-10\" diameter) (628g)

* Amount Per Serving
Calories 1507.2 cal
Calories from Fat 533.7 cal
% Daily Value
Total Fat 59.3 g 91.3%
Saturated Fat 23.1 g 115.5%
Cholesterol 94.2 mg 31.4%
Sodium 3202.8 mg 133.5%
Total Carbohydrate 185 g 61.7%
Dietary Fiber 13.8 g 55.3%
Sugars (Added) 12.6 g 41.9%
Protein 59.4 g 118.8%
 
Vitamins
Vitamin A 1276.9 IU 25.5%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 22.6 mg 37.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.5 mcg 70.7%
 
Minerals
Calcium (Ca) 992.2 mg 100.5%
Copper (Cu) 0.8 mg 38%
Iron (Fe) 14.6 mg 81.3%
Magnesium (Mg) 131.9 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 1067.6 mg 30.5%
Phosphorus (P) 1155.5 mg 115.6%
Selenium (Se) 100.5 mcg 143.5%
Zinc (Zn) 7.2 mg 47.7%