Pizza with cheese and extra vegetables, thick crust
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Piece, NFS155 g
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Piece, Small Pizza105 g
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Piece, Medium Pizza110 g
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Piece, Large Pizza155 g
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Piece, Extra-large Pizza201 g
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Personal Size Pizza (5-7\" Diameter)252 g
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Small Pizza (8-10\" Diameter)628 g
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Medium Pizza (11-12\" Diameter)880 g
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Large Pizza (13-15\" Diameter)1236 g
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Extra-large Pizza (16-18\" Diameter)1608 g
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2 English Muffin63 g
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Surface Inch8 g

Calories in 1 small pizza (8-10\" diameter) (628 g)
1507.2 calories, 533.7 from fat
 
Carbs
185 g
 
Proteins
59.4 g
 
Fat
59.3 g
 
Sat. Fat
23.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Pizza with cheese and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
62%
Carbs
55%
Fiber
91%
Fat
116%
Saturated Fat
31%
Cholesterol
134%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
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502 min
201 min
377 min
603 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, thick crust

Serving Size: small pizza (8-10\" diameter) (628g)

* Amount Per Serving
Calories 1507.2 cal
Calories from Fat 533.7 cal
% Daily Value
Total Fat 59.3 g 91.3%
Saturated Fat 23.1 g 115.5%
Cholesterol 94.2 mg 31.4%
Sodium 3202.8 mg 133.5%
Total Carbohydrate 185 g 61.7%
Dietary Fiber 13.8 g 55.3%
Sugars (Added) 12.6 g 41.9%
Protein 59.4 g 118.8%
 
Vitamins
Vitamin A 1276.9 IU 25.5%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 22.6 mg 37.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.5 mcg 70.7%
 
Minerals
Calcium (Ca) 992.2 mg 100.5%
Copper (Cu) 0.8 mg 38%
Iron (Fe) 14.6 mg 81.3%
Magnesium (Mg) 131.9 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 1067.6 mg 30.5%
Phosphorus (P) 1155.5 mg 115.6%
Selenium (Se) 100.5 mcg 143.5%
Zinc (Zn) 7.2 mg 47.7%