Pizza with cheese and extra vegetables, thin crust
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Piece, NFS120 g
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Piece, Small Pizza81 g
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Piece, Medium Pizza86 g
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Piece, Large Pizza120 g
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Piece, Extra-large Pizza125 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)487 g
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Medium Pizza (11-12\" Diameter)692 g
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Large Pizza (13-15\" Diameter)960 g
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Extra-large Pizza (16-18\" Diameter)1246 g
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Surface Inch6 g

Calories in 1 piece, extra-large pizza (125 g)
291.3 calories, 122.4 from fat
 
Carbs
30.6 g
 
Proteins
12 g
 
Fat
13.6 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pizza with cheese and extra vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
12%
Fiber
21%
Fat
29%
Saturated Fat
8%
Cholesterol
33%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, thin crust

Serving Size: piece, extra-large pizza (125g)

* Amount Per Serving
Calories 291.3 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 5.7 g 28.7%
Cholesterol 25 mg 8.3%
Sodium 786.3 mg 32.8%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.3%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 229.2 IU 4.6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 270 mg 27.5%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 278.8 mg 27.9%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 1.6 mg 10.4%