Pizza with cheese and extra vegetables, thin crust
✓
Piece, NFS120 g
✓
Piece, Small Pizza81 g
✓
Piece, Medium Pizza86 g
✓
Piece, Large Pizza120 g
✓
Piece, Extra-large Pizza125 g
✓
Personal Size Pizza (5-7\" Diameter)175 g
✓
Small Pizza (8-10\" Diameter)487 g
✓
Medium Pizza (11-12\" Diameter)692 g
✓
Large Pizza (13-15\" Diameter)960 g
✓
Extra-large Pizza (16-18\" Diameter)1246 g
✓
Surface Inch6 g

Calories in 1 piece, medium pizza (86 g)
200.4 calories, 83.7 from fat
 
Carbs
21 g
 
Proteins
8.3 g
 
Fat
9.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
  • Pizza with cheese and extra vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
8%
Fiber
14%
Fat
20%
Saturated Fat
6%
Cholesterol
23%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, thin crust

Serving Size: piece, medium pizza (86g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 3.9 g 19.7%
Cholesterol 17.2 mg 5.7%
Sodium 540.9 mg 22.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 1.7 g 5.7%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 157.7 IU 3.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 185.8 mg 18.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.1 mg 4.7%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 1.1 mg 7.2%