Pizza with cheese and extra vegetables, thin crust
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Piece, NFS120 g
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Piece, Small Pizza81 g
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Piece, Medium Pizza86 g
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Piece, Large Pizza120 g
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Piece, Extra-large Pizza125 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)487 g
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Medium Pizza (11-12\" Diameter)692 g
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Large Pizza (13-15\" Diameter)960 g
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Extra-large Pizza (16-18\" Diameter)1246 g
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Surface Inch6 g

Calories in 1 small pizza (8-10\" diameter) (487 g)
1134.7 calories, 476.1 from fat
 
Carbs
119.1 g
 
Proteins
46.9 g
 
Fat
52.9 g
 
Sat. Fat
22.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pizza with cheese and extra vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
40%
Carbs
47%
Fiber
81%
Fat
112%
Saturated Fat
33%
Cholesterol
128%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, thin crust

Serving Size: small pizza (8-10\" diameter) (487g)

* Amount Per Serving
Calories 1134.7 cal
Calories from Fat 476.1 cal
% Daily Value
Total Fat 52.9 g 81.4%
Saturated Fat 22.4 g 111.8%
Cholesterol 97.4 mg 32.5%
Sodium 3063.2 mg 127.6%
Total Carbohydrate 119.1 g 39.7%
Dietary Fiber 11.7 g 46.8%
Sugars (Added) 9.7 g 32.5%
Protein 46.9 g 93.8%
 
Vitamins
Vitamin A 892.8 IU 17.9%
Vitamin B6 0.4 mg 19%
Vitamin B12 2 mcg 33.3%
Vitamin C 35.1 mg 58.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38 mcg 47.5%
 
Minerals
Calcium (Ca) 1051.9 mg 107.1%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 97.4 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 935 mg 26.7%
Phosphorus (P) 1086 mg 108.6%
Selenium (Se) 75 mcg 107.1%
Zinc (Zn) 6.1 mg 40.6%