Pizza, with cheese and extra vegetables
✓
Piece, NFS152 g
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Piece, Small Pizza78 g
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Piece, Medium Pizza108 g
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Piece, Large Pizza152 g
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Piece, Extra-large Pizza165 g
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Personal Size Pizza (5-7\" Diameter)223 g
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Small Pizza (8-10\" Diameter)468 g
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Medium Pizza (11-12\" Diameter)861 g
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Large Pizza (13-15\" Diameter)1218 g
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Extra-large Pizza (16-18\" Diameter)1654 g
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Surface Inch7 g

Calories in 1 piece, medium pizza (108 g)
237.6 calories, 80.1 from fat
 
Carbs
29.9 g
 
Proteins
9.9 g
 
Fat
8.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, with cheese and extra vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Pizza, with cheese and extra vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
10%
Fiber
14%
Fat
19%
Saturated Fat
5%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, with cheese and extra vegetables

Serving Size: piece, medium pizza (108g)

* Amount Per Serving
Calories 237.6 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 3.9 g 19.3%
Cholesterol 14 mg 4.7%
Sodium 614.5 mg 25.6%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 2.2 g 7.2%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 166.3 mg 16.2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 191.2 mg 19.1%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 1.2 mg 8.1%