Pizza, with cheese and extra vegetables
✓
Piece, NFS152 g
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Piece, Small Pizza78 g
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Piece, Medium Pizza108 g
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Piece, Large Pizza152 g
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Piece, Extra-large Pizza165 g
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Personal Size Pizza (5-7\" Diameter)223 g
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Small Pizza (8-10\" Diameter)468 g
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Medium Pizza (11-12\" Diameter)861 g
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Large Pizza (13-15\" Diameter)1218 g
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Extra-large Pizza (16-18\" Diameter)1654 g
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Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (468 g)
1029.6 calories, 346.5 from fat
 
Carbs
129.4 g
 
Proteins
43.1 g
 
Fat
38.5 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, with cheese and extra vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Pizza, with cheese and extra vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
43%
Carbs
41%
Fiber
59%
Fat
84%
Saturated Fat
20%
Cholesterol
111%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, with cheese and extra vegetables

Serving Size: small pizza (8-10\" diameter) (468g)

* Amount Per Serving
Calories 1029.6 cal
Calories from Fat 346.5 cal
% Daily Value
Total Fat 38.5 g 59.2%
Saturated Fat 16.8 g 83.8%
Cholesterol 60.8 mg 20.3%
Sodium 2662.9 mg 111%
Total Carbohydrate 129.4 g 43.1%
Dietary Fiber 10.3 g 41.2%
Sugars (Added) 9.4 g 31.2%
Protein 43.1 g 86.2%
 
Vitamins
Vitamin A 873.6 IU 17.5%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 23.4 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 720.7 mg 70.2%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 10.5 mg 58.5%
Magnesium (Mg) 98.3 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 805 mg 23%
Phosphorus (P) 828.4 mg 82.8%
Selenium (Se) 76.3 mcg 109%
Zinc (Zn) 5.3 mg 35.3%