Pizza with extra meat and extra vegetables, regular crust
✓
Piece, NFS159 g
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Piece, Small Pizza107 g
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Piece, Medium Pizza117 g
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Piece, Large Pizza159 g
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Piece, Extra-large Pizza169 g
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Personal Size Pizza (5-7\" Diameter)235 g
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Small Pizza (8-10\" Diameter)641 g
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Medium Pizza (11-12\" Diameter)933 g
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Large Pizza (13-15\" Diameter)1274 g
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Extra-large Pizza (16-18\" Diameter)1679 g
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Surface Inch8 g

Calories in 1 piece, NFS (159 g)
372.1 calories, 133.2 from fat
 
Carbs
41.5 g
 
Proteins
18.3 g
 
Fat
14.8 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with extra meat and extra vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
14%
Carbs
13%
Fiber
23%
Fat
32%
Saturated Fat
11%
Cholesterol
42%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, regular crust

Serving Size: piece, NFS (159g)

* Amount Per Serving
Calories 372.1 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 6.3 g 31.7%
Cholesterol 33.4 mg 11.1%
Sodium 1006.5 mg 41.9%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 3.2 g 10.6%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 286.2 IU 5.7%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 233.7 mg 23.9%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.5 mg 8.6%
Phosphorus (P) 302.1 mg 30.2%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 2.2 mg 14.9%