Pizza with extra meat and extra vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)2043 g
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2 English Muffin71 g
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Surface Inch9 g

Calories in 1 personal size pizza (5-7\" diameter) (278 g)
667.2 calories, 250.2 from fat
 
Carbs
73.8 g
 
Proteins
30.7 g
 
Fat
27.8 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Pizza with extra meat and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
25%
Carbs
22%
Fiber
43%
Fat
53%
Saturated Fat
20%
Cholesterol
73%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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222 min
89 min
167 min
267 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thick crust

Serving Size: personal size pizza (5-7\" diameter) (278g)

* Amount Per Serving
Calories 667.2 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.8%
Saturated Fat 10.7 g 53.4%
Cholesterol 58.4 mg 19.5%
Sodium 1757 mg 73.2%
Total Carbohydrate 73.8 g 24.6%
Dietary Fiber 5.6 g 22.2%
Sugars (Added) 2.8 g 9.3%
Protein 30.7 g 61.5%
 
Vitamins
Vitamin A 509.7 IU 10.2%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.1 mcg 19%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.5%
 
Minerals
Calcium (Ca) 397.5 mg 38.9%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 58.4 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 514.3 mg 14.7%
Phosphorus (P) 517.1 mg 51.7%
Selenium (Se) 46.4 mcg 66.3%
Zinc (Zn) 3.8 mg 25.2%