Pizza with extra meat and extra vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)2043 g
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2 English Muffin71 g
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Surface Inch9 g

Calories in 1 personal size pizza (5-7\" diameter) (278 g)
667.2 calories, 250.2 from fat
 
Carbs
73.8 g
 
Proteins
30.7 g
 
Fat
27.8 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with extra meat and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
25%
Carbs
22%
Fiber
43%
Fat
53%
Saturated Fat
20%
Cholesterol
73%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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222 min
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167 min
267 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thick crust

Serving Size: personal size pizza (5-7\" diameter) (278g)

* Amount Per Serving
Calories 667.2 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.8%
Saturated Fat 10.7 g 53.4%
Cholesterol 58.4 mg 19.5%
Sodium 1757 mg 73.2%
Total Carbohydrate 73.8 g 24.6%
Dietary Fiber 5.6 g 22.2%
Sugars (Added) 2.8 g 9.3%
Protein 30.7 g 61.5%
 
Vitamins
Vitamin A 509.7 IU 10.2%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.1 mcg 19%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.5%
 
Minerals
Calcium (Ca) 397.5 mg 38.9%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 58.4 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 514.3 mg 14.7%
Phosphorus (P) 517.1 mg 51.7%
Selenium (Se) 46.4 mcg 66.3%
Zinc (Zn) 3.8 mg 25.2%