Pizza with extra meat and extra vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)2043 g
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2 English Muffin71 g
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Surface Inch9 g

Calories in 1 piece, extra-large pizza (226 g)
542.4 calories, 203.4 from fat
 
Carbs
60 g
 
Proteins
25 g
 
Fat
22.6 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with extra meat and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
20%
Carbs
18%
Fiber
35%
Fat
43%
Saturated Fat
16%
Cholesterol
60%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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181 min
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136 min
217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thick crust

Serving Size: piece, extra-large pizza (226g)

* Amount Per Serving
Calories 542.4 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.8%
Saturated Fat 8.7 g 43.4%
Cholesterol 47.5 mg 15.8%
Sodium 1428.3 mg 59.5%
Total Carbohydrate 60 g 20%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 2.3 g 7.5%
Protein 25 g 50%
 
Vitamins
Vitamin A 414.3 IU 8.3%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 7.5 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.2%
 
Minerals
Calcium (Ca) 323.2 mg 31.6%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 5.1 mg 28.5%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.1 mg 11.9%
Phosphorus (P) 420.4 mg 42%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 3.1 mg 20.5%