Pizza with extra meat and extra vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)2043 g
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2 English Muffin71 g
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Surface Inch9 g

Calories in 1 piece, medium pizza (139 g)
333.6 calories, 125.1 from fat
 
Carbs
36.9 g
 
Proteins
15.4 g
 
Fat
13.9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Pizza with extra meat and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
12%
Carbs
11%
Fiber
21%
Fat
27%
Saturated Fat
10%
Cholesterol
37%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thick crust

Serving Size: piece, medium pizza (139g)

* Amount Per Serving
Calories 333.6 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 5.3 g 26.7%
Cholesterol 29.2 mg 9.7%
Sodium 878.5 mg 36.6%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 1.4 g 4.6%
Protein 15.4 g 30.7%
 
Vitamins
Vitamin A 254.8 IU 5.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 198.8 mg 19.5%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.2 mg 7.3%
Phosphorus (P) 258.5 mg 25.9%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 1.9 mg 12.6%