Pizza with extra meat and extra vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)2043 g
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2 English Muffin71 g
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Surface Inch9 g

Calories in 1 piece, small pizza (118 g)
283.2 calories, 106.2 from fat
 
Carbs
31.3 g
 
Proteins
13.1 g
 
Fat
11.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Pizza with extra meat and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
9%
Fiber
18%
Fat
23%
Saturated Fat
8%
Cholesterol
31%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thick crust

Serving Size: piece, small pizza (118g)

* Amount Per Serving
Calories 283.2 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 4.5 g 22.7%
Cholesterol 24.8 mg 8.3%
Sodium 745.8 mg 31.1%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 1.2 g 3.9%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 216.3 IU 4.3%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 168.7 mg 16.5%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.3 mg 6.2%
Phosphorus (P) 219.5 mg 21.9%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 1.6 mg 10.7%