Pizza with extra meat and extra vegetables, thick crust
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Piece, NFS173 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza139 g
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Piece, Large Pizza173 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)278 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1115 g
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Large Pizza (13-15\" Diameter)1384 g
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Extra-large Pizza (16-18\" Diameter)2043 g
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2 English Muffin71 g
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Surface Inch9 g

Calories in 1 small pizza (8-10\" diameter) (706 g)
1694.4 calories, 636.3 from fat
 
Carbs
187.3 g
 
Proteins
78.1 g
 
Fat
70.7 g
 
Sat. Fat
27.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with extra meat and extra vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
156%
Protein
62%
Carbs
57%
Fiber
109%
Fat
136%
Saturated Fat
49%
Cholesterol
186%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thick crust

Serving Size: small pizza (8-10\" diameter) (706g)

* Amount Per Serving
Calories 1694.4 cal
Calories from Fat 636.3 cal
% Daily Value
Total Fat 70.7 g 108.7%
Saturated Fat 27.1 g 135.6%
Cholesterol 148.3 mg 49.4%
Sodium 4461.9 mg 185.9%
Total Carbohydrate 187.3 g 62.4%
Dietary Fiber 14.1 g 56.5%
Sugars (Added) 7.1 g 23.5%
Protein 78.1 g 156.2%
 
Vitamins
Vitamin A 1294.3 IU 25.9%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 2.9 mcg 48.2%
Vitamin C 23.3 mg 38.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57.9 mcg 72.4%
 
Minerals
Calcium (Ca) 1009.6 mg 98.8%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 16 mg 89%
Magnesium (Mg) 148.3 mg 37.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1306.1 mg 37.3%
Phosphorus (P) 1313.2 mg 131.3%
Selenium (Se) 117.9 mcg 168.4%
Zinc (Zn) 9.6 mg 64%