Pizza with extra meat and extra vegetables, thin crust
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Piece, NFS129 g
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Piece, Small Pizza88 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza135 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)526 g
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Medium Pizza (11-12\" Diameter)796 g
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Large Pizza (13-15\" Diameter)1032 g
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Extra-large Pizza (16-18\" Diameter)1346 g
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Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (189 g)
468.7 calories, 205.2 from fat
 
Carbs
42.3 g
 
Proteins
23.7 g
 
Fat
22.8 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Zinc (very important in dealing with prostate disorders).
  • Pizza with extra meat and extra vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
14%
Carbs
16%
Fiber
35%
Fat
47%
Saturated Fat
19%
Cholesterol
50%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
156 min
62 min
117 min
187 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thin crust

Serving Size: personal size pizza (5-7\" diameter) (189g)

* Amount Per Serving
Calories 468.7 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 9.5 g 47.4%
Cholesterol 56.7 mg 18.9%
Sodium 1196.4 mg 49.8%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 4 g 15.9%
Sugars (Added) 1.9 g 6.3%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 321.3 IU 6.4%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 10.2 mg 17%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 379.9 mg 37.8%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.7 mg 11.4%
Phosphorus (P) 442.3 mg 44.2%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 3 mg 20.2%