Pizza with extra meat and extra vegetables, thin crust
✓
Piece, NFS129 g
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Piece, Small Pizza88 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza135 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)526 g
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Medium Pizza (11-12\" Diameter)796 g
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Large Pizza (13-15\" Diameter)1032 g
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Extra-large Pizza (16-18\" Diameter)1346 g
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Surface Inch6 g

Calories in 1 piece, medium pizza (100 g)
248 calories, 108.9 from fat
 
Carbs
22.4 g
 
Proteins
12.5 g
 
Fat
12.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pizza with extra meat and extra vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
8%
Carbs
8%
Fiber
19%
Fat
25%
Saturated Fat
10%
Cholesterol
26%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thin crust

Serving Size: piece, medium pizza (100g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 5 g 25.1%
Cholesterol 30 mg 10%
Sodium 633 mg 26.4%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 1 g 3.3%
Protein 12.5 g 25.1%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 5.4 mg 9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 201 mg 20%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 212 mg 6.1%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.6 mg 10.7%