Pizza with extra meat and extra vegetables, thin crust
✓
Piece, NFS129 g
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Piece, Small Pizza88 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza135 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)526 g
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Medium Pizza (11-12\" Diameter)796 g
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Large Pizza (13-15\" Diameter)1032 g
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Extra-large Pizza (16-18\" Diameter)1346 g
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Surface Inch6 g

Calories in 1 small pizza (8-10\" diameter) (526 g)
1304.5 calories, 570.6 from fat
 
Carbs
117.8 g
 
Proteins
65.9 g
 
Fat
63.4 g
 
Sat. Fat
26.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Zinc (important for eliminating acne).
  • Pizza with extra meat and extra vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
39%
Carbs
44%
Fiber
98%
Fat
132%
Saturated Fat
53%
Cholesterol
139%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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435 min
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522 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thin crust

Serving Size: small pizza (8-10\" diameter) (526g)

* Amount Per Serving
Calories 1304.5 cal
Calories from Fat 570.6 cal
% Daily Value
Total Fat 63.4 g 97.6%
Saturated Fat 26.4 g 131.8%
Cholesterol 157.8 mg 52.6%
Sodium 3329.6 mg 138.7%
Total Carbohydrate 117.8 g 39.3%
Dietary Fiber 11 g 44.2%
Sugars (Added) 5.3 g 17.5%
Protein 65.9 g 131.8%
 
Vitamins
Vitamin A 894.2 IU 17.9%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 3.1 mcg 50.8%
Vitamin C 28.4 mg 47.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.4 mcg 48%
 
Minerals
Calcium (Ca) 1057.3 mg 105.2%
Copper (Cu) 0.6 mg 31.3%
Iron (Fe) 8.8 mg 48.8%
Magnesium (Mg) 110.5 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1115.1 mg 31.9%
Phosphorus (P) 1230.8 mg 123.1%
Selenium (Se) 91.5 mcg 130.7%
Zinc (Zn) 8.4 mg 56.1%