Pizza with extra meat and extra vegetables
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Piece, NFS159 g
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Piece, Small Pizza107 g
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Piece, Medium Pizza117 g
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Piece, Large Pizza159 g
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Piece, Extra-large Pizza169 g
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Personal Size Pizza (5-7\" Diameter)235 g
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Small Pizza (8-10\" Diameter)641 g
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Medium Pizza (11-12\" Diameter)933 g
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Large Pizza (13-15\" Diameter)1274 g
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Extra-large Pizza (16-18\" Diameter)1679 g
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Surface Inch8 g

Calories in 1 small pizza (8-10\" diameter) (641 g)
1499.9 calories, 538.2 from fat
 
Carbs
167.3 g
 
Proteins
73.8 g
 
Fat
59.8 g
 
Sat. Fat
25.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with extra meat and extra vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
148%
Protein
56%
Carbs
51%
Fiber
92%
Fat
128%
Saturated Fat
45%
Cholesterol
169%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
500 min
200 min
375 min
600 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables

Serving Size: small pizza (8-10\" diameter) (641g)

* Amount Per Serving
Calories 1499.9 cal
Calories from Fat 538.2 cal
% Daily Value
Total Fat 59.8 g 92%
Saturated Fat 25.6 g 127.8%
Cholesterol 134.6 mg 44.9%
Sodium 4051.1 mg 168.8%
Total Carbohydrate 167.3 g 55.8%
Dietary Fiber 12.8 g 51.3%
Sugars (Added) 12.8 g 42.7%
Protein 73.8 g 147.6%
 
Vitamins
Vitamin A 1153.8 IU 23.1%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 3 mcg 50.2%
Vitamin C 23.1 mg 38.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35.9 mcg 44.9%
 
Minerals
Calcium (Ca) 942.3 mg 96.2%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 14.5 mg 80.5%
Magnesium (Mg) 141 mg 35.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1211.5 mg 34.6%
Phosphorus (P) 1217.9 mg 121.8%
Selenium (Se) 114.7 mcg 163.9%
Zinc (Zn) 9 mg 60.3%