Pizza with extra meat, thick crust
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Piece, NFS166 g
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Piece, Small Pizza112 g
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Piece, Medium Pizza131 g
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Piece, Large Pizza166 g
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Piece, Extra-large Pizza221 g
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Personal Size Pizza (5-7\" Diameter)283 g
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Small Pizza (8-10\" Diameter)675 g
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Medium Pizza (11-12\" Diameter)1051 g
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Large Pizza (13-15\" Diameter)1328 g
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Extra-large Pizza (16-18\" Diameter)1769 g
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2 English Muffin68 g
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Surface Inch8 g

Calories in 1 personal size pizza (5-7\" diameter) (283 g)
792.4 calories, 330.3 from fat
 
Carbs
75.5 g
 
Proteins
38.8 g
 
Fat
36.7 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Vitamin K (helps prevent cancer).
  • Pizza with extra meat, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
25%
Carbs
20%
Fiber
56%
Fat
70%
Saturated Fat
29%
Cholesterol
80%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, thick crust

Serving Size: personal size pizza (5-7\" diameter) (283g)

* Amount Per Serving
Calories 792.4 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.4%
Saturated Fat 14 g 70.1%
Cholesterol 87.7 mg 29.2%
Sodium 1921.6 mg 80.1%
Total Carbohydrate 75.5 g 25.2%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 2.8 g 9.4%
Protein 38.8 g 77.5%
 
Vitamins
Vitamin A 528.3 IU 10.6%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 416 mg 42.5%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 560.3 mg 16%
Phosphorus (P) 588.6 mg 58.9%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 4.6 mg 30.9%