Pizza with extra meat, thick crust
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Piece, NFS166 g
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Piece, Small Pizza112 g
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Piece, Medium Pizza131 g
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Piece, Large Pizza166 g
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Piece, Extra-large Pizza221 g
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Personal Size Pizza (5-7\" Diameter)283 g
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Small Pizza (8-10\" Diameter)675 g
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Medium Pizza (11-12\" Diameter)1051 g
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Large Pizza (13-15\" Diameter)1328 g
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Extra-large Pizza (16-18\" Diameter)1769 g
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2 English Muffin68 g
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Surface Inch8 g

Calories in 1 personal size pizza (5-7\" diameter) (283 g)
792.4 calories, 330.3 from fat
 
Carbs
75.5 g
 
Proteins
38.8 g
 
Fat
36.7 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (helps prevent cancer).
  • Pizza with extra meat, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
25%
Carbs
20%
Fiber
56%
Fat
70%
Saturated Fat
29%
Cholesterol
80%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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264 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, thick crust

Serving Size: personal size pizza (5-7\" diameter) (283g)

* Amount Per Serving
Calories 792.4 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.4%
Saturated Fat 14 g 70.1%
Cholesterol 87.7 mg 29.2%
Sodium 1921.6 mg 80.1%
Total Carbohydrate 75.5 g 25.2%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 2.8 g 9.4%
Protein 38.8 g 77.5%
 
Vitamins
Vitamin A 528.3 IU 10.6%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 416 mg 42.5%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 560.3 mg 16%
Phosphorus (P) 588.6 mg 58.9%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 4.6 mg 30.9%