Pizza with extra meat, thick crust
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Piece, NFS166 g
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Piece, Small Pizza112 g
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Piece, Medium Pizza131 g
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Piece, Large Pizza166 g
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Piece, Extra-large Pizza221 g
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Personal Size Pizza (5-7\" Diameter)283 g
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Small Pizza (8-10\" Diameter)675 g
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Medium Pizza (11-12\" Diameter)1051 g
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Large Pizza (13-15\" Diameter)1328 g
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Extra-large Pizza (16-18\" Diameter)1769 g
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2 English Muffin68 g
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Surface Inch8 g

Calories in 1 piece, medium pizza (131 g)
366.8 calories, 153 from fat
 
Carbs
35 g
 
Proteins
17.9 g
 
Fat
17 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Vitamin K (helps prevent cancer).
  • Pizza with extra meat, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
9%
Fiber
26%
Fat
33%
Saturated Fat
14%
Cholesterol
37%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, thick crust

Serving Size: piece, medium pizza (131g)

* Amount Per Serving
Calories 366.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 6.5 g 32.5%
Cholesterol 40.6 mg 13.5%
Sodium 889.5 mg 37.1%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 1.3 g 4.4%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 244.5 IU 4.9%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 192.6 mg 19.7%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.4 mg 7.4%
Phosphorus (P) 272.5 mg 27.2%
Selenium (Se) 25.9 mcg 37.1%
Zinc (Zn) 2.1 mg 14.3%