Pizza with extra meat, thin crust
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Piece, NFS120 g
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Piece, Small Pizza81 g
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Piece, Medium Pizza90 g
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Piece, Large Pizza120 g
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Piece, Extra-large Pizza125 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)487 g
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Medium Pizza (11-12\" Diameter)720 g
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Large Pizza (13-15\" Diameter)957 g
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Extra-large Pizza (16-18\" Diameter)1246 g
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Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (175 g)
535.5 calories, 257.4 from fat
 
Carbs
39.9 g
 
Proteins
28.5 g
 
Fat
28.6 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Pizza with extra meat, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
13%
Carbs
13%
Fiber
44%
Fat
58%
Saturated Fat
26%
Cholesterol
58%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, thin crust

Serving Size: personal size pizza (5-7\" diameter) (175g)

* Amount Per Serving
Calories 535.5 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 11.7 g 58.4%
Cholesterol 77 mg 25.7%
Sodium 1394.8 mg 58.1%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 1.8 g 5.8%
Protein 28.5 g 57%
 
Vitamins
Vitamin A 309.2 IU 6.2%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 3.9 mg 6.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 372.8 mg 36.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.5 mg 11.5%
Phosphorus (P) 470.8 mg 47.1%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 3.5 mg 23.6%