Pizza with meat and fruit, thick crust
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Piece, NFS157 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza127 g
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Piece, Large Pizza157 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)220 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1013 g
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Large Pizza (13-15\" Diameter)1264 g
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Extra-large Pizza (16-18\" Diameter)1810 g
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Surface Inch9 g

Calories in 1 piece, extra-large pizza (226 g)
553.7 calories, 193.5 from fat
 
Carbs
66.1 g
 
Proteins
23.9 g
 
Fat
21.5 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and fruit, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with meat and fruit, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
22%
Carbs
18%
Fiber
33%
Fat
43%
Saturated Fat
14%
Cholesterol
59%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and fruit, thick crust

Serving Size: piece, extra-large pizza (226g)

* Amount Per Serving
Calories 553.7 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 8.5 g 42.5%
Cholesterol 42.9 mg 14.3%
Sodium 1414.8 mg 58.9%
Total Carbohydrate 66.1 g 22%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 4.5 g 15.1%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 436.9 IU 8.7%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.7%
 
Minerals
Calcium (Ca) 343.5 mg 33.9%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.5 mg 11.3%
Phosphorus (P) 440.7 mg 44.1%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 2.8 mg 18.7%