Pizza with meat and fruit, thick crust
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Piece, NFS157 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza127 g
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Piece, Large Pizza157 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)220 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1013 g
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Large Pizza (13-15\" Diameter)1264 g
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Extra-large Pizza (16-18\" Diameter)1810 g
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Surface Inch9 g

Calories in 1 piece, medium pizza (127 g)
311.2 calories, 108.9 from fat
 
Carbs
37.2 g
 
Proteins
13.4 g
 
Fat
12.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and fruit, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Pizza with meat and fruit, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
12%
Carbs
10%
Fiber
19%
Fat
24%
Saturated Fat
8%
Cholesterol
33%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and fruit, thick crust

Serving Size: piece, medium pizza (127g)

* Amount Per Serving
Calories 311.2 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.8 g 23.9%
Cholesterol 24.1 mg 8%
Sodium 795 mg 33.1%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 2.5 g 8.5%
Protein 13.4 g 26.9%
 
Vitamins
Vitamin A 245.5 IU 4.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 193 mg 19.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.3 mg 6.4%
Phosphorus (P) 247.7 mg 24.8%
Selenium (Se) 21 mcg 29.9%
Zinc (Zn) 1.6 mg 10.5%