Pizza with meat and fruit, thick crust
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Piece, NFS157 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza127 g
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Piece, Large Pizza157 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)220 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1013 g
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Large Pizza (13-15\" Diameter)1264 g
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Extra-large Pizza (16-18\" Diameter)1810 g
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Surface Inch9 g

Calories in 1 piece, small pizza (118 g)
289.1 calories, 100.8 from fat
 
Carbs
34.5 g
 
Proteins
12.5 g
 
Fat
11.2 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and fruit, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Pizza with meat and fruit, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
9%
Fiber
17%
Fat
22%
Saturated Fat
8%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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96 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and fruit, thick crust

Serving Size: piece, small pizza (118g)

* Amount Per Serving
Calories 289.1 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 4.4 g 22.2%
Cholesterol 22.4 mg 7.5%
Sodium 738.7 mg 30.8%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 2.4 g 7.9%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 228.1 IU 4.6%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 179.4 mg 17.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.5 mg 5.9%
Phosphorus (P) 230.1 mg 23%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 1.5 mg 9.8%