Pizza with meat and fruit, thin crust
✓
Piece, NFS115 g
✓
Piece, Small Pizza78 g
✓
Piece, Medium Pizza80 g
✓
Piece, Large Pizza115 g
✓
Piece, Extra-large Pizza121 g
✓
Personal Size Pizza (5-7\" Diameter)170 g
✓
Small Pizza (8-10\" Diameter)471 g
✓
Medium Pizza (11-12\" Diameter)636 g
✓
Large Pizza (13-15\" Diameter)923 g
✓
Extra-large Pizza (16-18\" Diameter)1206 g
✓
Surface Inch6 g

Calories in 1 piece, medium pizza (80 g)
203.2 calories, 82.8 from fat
 
Carbs
20.5 g
 
Proteins
9.6 g
 
Fat
9.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and fruit, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Pizza with meat and fruit, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
6%
Fiber
14%
Fat
20%
Saturated Fat
8%
Cholesterol
25%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and fruit, thin crust

Serving Size: piece, medium pizza (80g)

* Amount Per Serving
Calories 203.2 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 4 g 20%
Cholesterol 22.4 mg 7.5%
Sodium 592.8 mg 24.7%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 2.4 g 8%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 174.4 mg 17.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 200.8 mg 20.1%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 1.2 mg 7.8%