Pizza with meat and fruit, thin crust
✓
Piece, NFS115 g
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Piece, Small Pizza78 g
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Piece, Medium Pizza80 g
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Piece, Large Pizza115 g
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Piece, Extra-large Pizza121 g
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Personal Size Pizza (5-7\" Diameter)170 g
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Small Pizza (8-10\" Diameter)471 g
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Medium Pizza (11-12\" Diameter)636 g
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Large Pizza (13-15\" Diameter)923 g
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Extra-large Pizza (16-18\" Diameter)1206 g
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Surface Inch6 g

Calories in 1 piece, medium pizza (80 g)
203.2 calories, 82.8 from fat
 
Carbs
20.5 g
 
Proteins
9.6 g
 
Fat
9.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and fruit, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • Pizza with meat and fruit, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
6%
Fiber
14%
Fat
20%
Saturated Fat
8%
Cholesterol
25%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and fruit, thin crust

Serving Size: piece, medium pizza (80g)

* Amount Per Serving
Calories 203.2 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 4 g 20%
Cholesterol 22.4 mg 7.5%
Sodium 592.8 mg 24.7%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 2.4 g 8%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 174.4 mg 17.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 200.8 mg 20.1%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 1.2 mg 7.8%