Pizza with meat and fruit, thin crust
✓
Piece, NFS115 g
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Piece, Small Pizza78 g
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Piece, Medium Pizza80 g
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Piece, Large Pizza115 g
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Piece, Extra-large Pizza121 g
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Personal Size Pizza (5-7\" Diameter)170 g
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Small Pizza (8-10\" Diameter)471 g
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Medium Pizza (11-12\" Diameter)636 g
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Large Pizza (13-15\" Diameter)923 g
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Extra-large Pizza (16-18\" Diameter)1206 g
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Surface Inch6 g

Calories in 1 piece, small pizza (78 g)
198.1 calories, 81 from fat
 
Carbs
20 g
 
Proteins
9.3 g
 
Fat
9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and fruit, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Pizza with meat and fruit, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
6%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
24%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and fruit, thin crust

Serving Size: piece, small pizza (78g)

* Amount Per Serving
Calories 198.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.9 g 19.5%
Cholesterol 21.8 mg 7.3%
Sodium 578 mg 24.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 2.3 g 7.8%
Protein 9.3 g 18.7%
 
Vitamins
Vitamin A 140.4 IU 2.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 170 mg 17.2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 195.8 mg 19.6%
Selenium (Se) 13.3 mcg 19.1%
Zinc (Zn) 1.1 mg 7.6%