Pizza with meat and fruit
✓
Piece, NFS150 g
✓
Piece, Small Pizza106 g
✓
Piece, Medium Pizza106 g
✓
Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza165 g
✓
Personal Size Pizza (5-7\" Diameter)220 g
✓
Small Pizza (8-10\" Diameter)636 g
✓
Medium Pizza (11-12\" Diameter)845 g
✓
Large Pizza (13-15\" Diameter)1198 g
✓
Extra-large Pizza (16-18\" Diameter)1649 g
✓
Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (220 g)
514.8 calories, 170.1 from fat
 
Carbs
62.4 g
 
Proteins
24.2 g
 
Fat
18.9 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with meat and fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
21%
Carbs
18%
Fiber
29%
Fat
42%
Saturated Fat
14%
Cholesterol
63%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
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172 min
69 min
129 min
206 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and fruit

Serving Size: personal size pizza (5-7\" diameter) (220g)

* Amount Per Serving
Calories 514.8 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29%
Saturated Fat 8.4 g 42.1%
Cholesterol 41.8 mg 13.9%
Sodium 1504.8 mg 62.7%
Total Carbohydrate 62.4 g 20.8%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 6.6 g 22%
Protein 24.2 g 48.3%
 
Vitamins
Vitamin A 403.3 IU 8.1%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 4.2 mg 7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 334.4 mg 33%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.8 mg 11.3%
Phosphorus (P) 433.4 mg 43.3%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 2.8 mg 18.9%