Pizza with meat and vegetables, prepared from frozen, thick crust

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Piece, NFS

155 g

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Frozen Personal Size Pizza (5-7\" Diameter)

283 g

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Frozen Small Pizza (8-10\" Diameter)

405 g

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Frozen Medium Pizza (11-13\" Diameter)

927 g

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Frozen Large Pizza (14-16\" Diameter)

1649 g

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Surface Inch

8 g

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• Pizza with meat and vegetables, prepared from frozen, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Copper (reduces the symptoms of arthritis).
• Pizza with meat and vegetables, prepared from frozen, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10.8 %/cal)

Medium Density (0.8 %/g)

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417% Protein

158% Carbs

152% Fiber

298% Fat

378%

Saturated Fat

104% Cholesterol

440% Sodium

330%

Added Sugar

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