Pizza with meat and vegetables, prepared from frozen, thick crust
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Piece, NFS155 g
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Frozen Personal Size Pizza (5-7\" Diameter)283 g
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Frozen Small Pizza (8-10\" Diameter)405 g
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Frozen Medium Pizza (11-13\" Diameter)927 g
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Frozen Large Pizza (14-16\" Diameter)1649 g
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Surface Inch8 g

Calories in 1 frozen small pizza (8-10\" diameter) (405 g)
1097.6 calories, 428.4 from fat
 
Carbs
116.6 g
 
Proteins
51.2 g
 
Fat
47.6 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, prepared from frozen, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Copper (essential for normal growth and health).
  • Pizza with meat and vegetables, prepared from frozen, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
39%
Carbs
37%
Fiber
73%
Fat
93%
Saturated Fat
26%
Cholesterol
108%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, prepared from frozen, thick crust

Serving Size: frozen small pizza (8-10\" diameter) (405g)

* Amount Per Serving
Calories 1097.6 cal
Calories from Fat 428.4 cal
% Daily Value
Total Fat 47.6 g 73.2%
Saturated Fat 18.6 g 92.9%
Cholesterol 77 mg 25.6%
Sodium 2592 mg 108%
Total Carbohydrate 116.6 g 38.9%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 24.3 g 81%
Protein 51.2 g 102.3%
 
Vitamins
Vitamin A 918 IU 18.4%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 3.2 mcg 54%
Vitamin C 17 mg 28.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.1 mcg 33.9%
 
Minerals
Calcium (Ca) 627.8 mg 64.8%
Copper (Cu) 0.9 mg 42.5%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 109.4 mg 27.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 765.5 mg 21.9%
Phosphorus (P) 854.6 mg 85.5%
Selenium (Se) 47 mcg 67.1%
Zinc (Zn) 7.6 mg 50.5%