Pizza with meat and vegetables, prepared from frozen, thin crust

Piece, NFS108 g
Frozen Personal Size Pizza (5-7\" Diameter)240 g
Frozen Small Pizza (8-10\" Diameter)371 g
Frozen Medium Pizza (11-13\" Diameter)649 g
Frozen Large Pizza (14-16\" Diameter)1145 g
Surface Inch5 g


Calories in 1 frozen personal size pizza (5-7\" diameter) (240 g)
662.4 calories, 311.4 from fat
 
Carbs
60.3 g
 
Proteins
27.1 g
 
Fat
34.6 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, prepared from frozen, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Pizza with meat and vegetables, prepared from frozen, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
20%
Carbs
21%
Fiber
53%
Fat
61%
Saturated Fat
13%
Cholesterol
56%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, prepared from frozen, thin crust

Serving Size: frozen personal size pizza (5-7\" diameter) (240g)

* Amount Per Serving
Calories 662.4 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.3%
Saturated Fat 12.2 g 61%
Cholesterol 38.4 mg 12.8%
Sodium 1332 mg 55.5%
Total Carbohydrate 60.3 g 20.1%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 7.2 g 24%
Protein 27.1 g 54.1%
 
Vitamins
Vitamin A 520 IU 10.4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 8.2 mg 13.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 364.8 mg 36%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.6 mg 14.3%
Phosphorus (P) 434.4 mg 43.4%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 4.1 mg 27.4%