Pizza with meat and vegetables, regular crust
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Piece, NFS144 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza102 g
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Piece, Large Pizza144 g
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Piece, Extra-large Pizza159 g
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Personal Size Pizza (5-7\" Diameter)212 g
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Small Pizza (8-10\" Diameter)598 g
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Medium Pizza (11-12\" Diameter)818 g
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Large Pizza (13-15\" Diameter)1156 g
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Extra-large Pizza (16-18\" Diameter)1549 g
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Surface Inch7 g

Calories in 1 extra-large pizza (16-18\" diameter) (1549 g)
3779.6 calories, 1519.2 from fat
 
Carbs
393.1 g
 
Proteins
170.7 g
 
Fat
168.8 g
 
Sat. Fat
68.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Pizza with meat and vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
341%
Protein
131%
Carbs
136%
Fiber
260%
Fat
341%
Saturated Fat
139%
Cholesterol
380%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1260 min
504 min
945 min
1512 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, regular crust

Serving Size: extra-large pizza (16-18\" diameter) (1549g)

* Amount Per Serving
Calories 3779.6 cal
Calories from Fat 1519.2 cal
% Daily Value
Total Fat 168.8 g 259.8%
Saturated Fat 68.3 g 341.3%
Cholesterol 418.2 mg 139.4%
Sodium 9123.6 mg 380.2%
Total Carbohydrate 393.1 g 131%
Dietary Fiber 34.1 g 136.3%
Sugars (Added) 31 g 103.3%
Protein 170.7 g 341.4%
 
Vitamins
Vitamin A 3149.6 IU 63%
Vitamin B6 1.5 mg 75.9%
Vitamin B12 10.5 mcg 175.5%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 96 mcg 120%
 
Minerals
Calcium (Ca) 1858.8 mg 185.9%
Copper (Cu) 2.1 mg 106.9%
Iron (Fe) 28.8 mg 160.1%
Magnesium (Mg) 356.3 mg 89.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2850.2 mg 81.4%
Phosphorus (P) 2834.7 mg 283.5%
Selenium (Se) 357.8 mcg 511.2%
Zinc (Zn) 19.2 mg 128.1%