Pizza with meat and vegetables, regular crust
✓
Piece, NFS144 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza102 g
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Piece, Large Pizza144 g
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Piece, Extra-large Pizza159 g
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Personal Size Pizza (5-7\" Diameter)212 g
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Small Pizza (8-10\" Diameter)598 g
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Medium Pizza (11-12\" Diameter)818 g
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Large Pizza (13-15\" Diameter)1156 g
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Extra-large Pizza (16-18\" Diameter)1549 g
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Surface Inch7 g

Calories in 1 medium pizza (11-12\" diameter) (818 g)
1995.9 calories, 802.8 from fat
 
Carbs
207.6 g
 
Proteins
90.1 g
 
Fat
89.2 g
 
Sat. Fat
36 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Pizza with meat and vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
180%
Protein
69%
Carbs
72%
Fiber
137%
Fat
180%
Saturated Fat
74%
Cholesterol
201%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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665 min
266 min
499 min
798 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, regular crust

Serving Size: medium pizza (11-12\" diameter) (818g)

* Amount Per Serving
Calories 1995.9 cal
Calories from Fat 802.8 cal
% Daily Value
Total Fat 89.2 g 137.2%
Saturated Fat 36 g 180.2%
Cholesterol 220.9 mg 73.6%
Sodium 4818 mg 200.8%
Total Carbohydrate 207.6 g 69.2%
Dietary Fiber 18 g 72%
Sugars (Added) 16.4 g 54.5%
Protein 90.1 g 180.3%
 
Vitamins
Vitamin A 1663.3 IU 33.3%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 5.6 mcg 92.7%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.7 mcg 63.4%
 
Minerals
Calcium (Ca) 981.6 mg 98.2%
Copper (Cu) 1.1 mg 56.4%
Iron (Fe) 15.2 mg 84.5%
Magnesium (Mg) 188.1 mg 47%
Manganese (Mn) 0 mg 0%
Potassium (K) 1505.1 mg 43%
Phosphorus (P) 1496.9 mg 149.7%
Selenium (Se) 189 mcg 269.9%
Zinc (Zn) 10.1 mg 67.6%