Pizza with meat and vegetables, regular crust
✓
Piece, NFS144 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza102 g
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Piece, Large Pizza144 g
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Piece, Extra-large Pizza159 g
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Personal Size Pizza (5-7\" Diameter)212 g
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Small Pizza (8-10\" Diameter)598 g
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Medium Pizza (11-12\" Diameter)818 g
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Large Pizza (13-15\" Diameter)1156 g
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Extra-large Pizza (16-18\" Diameter)1549 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (212 g)
517.3 calories, 207.9 from fat
 
Carbs
53.8 g
 
Proteins
23.4 g
 
Fat
23.1 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Pizza with meat and vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
18%
Carbs
19%
Fiber
36%
Fat
47%
Saturated Fat
19%
Cholesterol
52%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
172 min
69 min
129 min
207 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, regular crust

Serving Size: personal size pizza (5-7\" diameter) (212g)

* Amount Per Serving
Calories 517.3 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.6%
Saturated Fat 9.3 g 46.7%
Cholesterol 57.2 mg 19.1%
Sodium 1248.7 mg 52%
Total Carbohydrate 53.8 g 17.9%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 4.2 g 14.1%
Protein 23.4 g 46.7%
 
Vitamins
Vitamin A 431.1 IU 8.6%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.4 mcg 24%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 254.4 mg 25.4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 390.1 mg 11.1%
Phosphorus (P) 388 mg 38.8%
Selenium (Se) 49 mcg 70%
Zinc (Zn) 2.6 mg 17.5%