Pizza with meat and vegetables, regular crust
✓
Piece, NFS144 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza102 g
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Piece, Large Pizza144 g
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Piece, Extra-large Pizza159 g
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Personal Size Pizza (5-7\" Diameter)212 g
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Small Pizza (8-10\" Diameter)598 g
✓
Medium Pizza (11-12\" Diameter)818 g
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Large Pizza (13-15\" Diameter)1156 g
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Extra-large Pizza (16-18\" Diameter)1549 g
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Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (598 g)
1459.1 calories, 586.8 from fat
 
Carbs
151.8 g
 
Proteins
65.9 g
 
Fat
65.2 g
 
Sat. Fat
26.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Pizza with meat and vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
51%
Carbs
53%
Fiber
100%
Fat
132%
Saturated Fat
54%
Cholesterol
147%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
486 min
195 min
365 min
584 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, regular crust

Serving Size: small pizza (8-10\" diameter) (598g)

* Amount Per Serving
Calories 1459.1 cal
Calories from Fat 586.8 cal
% Daily Value
Total Fat 65.2 g 100.3%
Saturated Fat 26.4 g 131.8%
Cholesterol 161.5 mg 53.8%
Sodium 3522.2 mg 146.8%
Total Carbohydrate 151.8 g 50.6%
Dietary Fiber 13.2 g 52.6%
Sugars (Added) 12 g 39.9%
Protein 65.9 g 131.8%
 
Vitamins
Vitamin A 1215.9 IU 24.3%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 4.1 mcg 67.8%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.1 mcg 46.3%
 
Minerals
Calcium (Ca) 717.6 mg 71.8%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 11.1 mg 61.8%
Magnesium (Mg) 137.5 mg 34.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1100.3 mg 31.4%
Phosphorus (P) 1094.3 mg 109.4%
Selenium (Se) 138.1 mcg 197.3%
Zinc (Zn) 7.4 mg 49.4%