Pizza with meat and vegetables, regular crust
✓
Piece, NFS144 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza102 g
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Piece, Large Pizza144 g
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Piece, Extra-large Pizza159 g
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Personal Size Pizza (5-7\" Diameter)212 g
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Small Pizza (8-10\" Diameter)598 g
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Medium Pizza (11-12\" Diameter)818 g
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Large Pizza (13-15\" Diameter)1156 g
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Extra-large Pizza (16-18\" Diameter)1549 g
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Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (598 g)
1459.1 calories, 586.8 from fat
 
Carbs
151.8 g
 
Proteins
65.9 g
 
Fat
65.2 g
 
Sat. Fat
26.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Pizza with meat and vegetables, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
51%
Carbs
53%
Fiber
100%
Fat
132%
Saturated Fat
54%
Cholesterol
147%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
486 min
195 min
365 min
584 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, regular crust

Serving Size: small pizza (8-10\" diameter) (598g)

* Amount Per Serving
Calories 1459.1 cal
Calories from Fat 586.8 cal
% Daily Value
Total Fat 65.2 g 100.3%
Saturated Fat 26.4 g 131.8%
Cholesterol 161.5 mg 53.8%
Sodium 3522.2 mg 146.8%
Total Carbohydrate 151.8 g 50.6%
Dietary Fiber 13.2 g 52.6%
Sugars (Added) 12 g 39.9%
Protein 65.9 g 131.8%
 
Vitamins
Vitamin A 1215.9 IU 24.3%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 4.1 mcg 67.8%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.1 mcg 46.3%
 
Minerals
Calcium (Ca) 717.6 mg 71.8%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 11.1 mg 61.8%
Magnesium (Mg) 137.5 mg 34.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1100.3 mg 31.4%
Phosphorus (P) 1094.3 mg 109.4%
Selenium (Se) 138.1 mcg 197.3%
Zinc (Zn) 7.4 mg 49.4%