Pizza with meat and vegetables, thick crust

✓

Piece, NFS

149 g

✓

Piece, Small Pizza

101 g

✓

Piece, Medium Pizza

118 g

✓

Piece, Large Pizza

149 g

✓

Personal Size Pizza (5-7\" Diameter)

247 g

✓

Small Pizza (8-10\" Diameter)

604 g

✓

Medium Pizza (11-12\" Diameter)

942 g

✓

Large Pizza (13-15\" Diameter)

1189 g

✓

Surface Inch

7 g

---

• Pizza with meat and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
• Pizza with meat and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (10.6 %/cal)

Medium Density (0.6 %/g)

---

261% Protein

120% Carbs

95% Fiber

193% Fat

249%

Saturated Fat

75% Cholesterol

308% Sodium

79%

Added Sugar

---