Pizza with meat and vegetables, thick crust
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Piece, NFS149 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza118 g
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Piece, Large Pizza149 g
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Personal Size Pizza (5-7\" Diameter)247 g
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Small Pizza (8-10\" Diameter)604 g
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Medium Pizza (11-12\" Diameter)942 g
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Large Pizza (13-15\" Diameter)1189 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (247 g)
642.2 calories, 234.9 from fat
 
Carbs
74.5 g
 
Proteins
27.1 g
 
Fat
26.1 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with meat and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
25%
Carbs
20%
Fiber
40%
Fat
52%
Saturated Fat
16%
Cholesterol
64%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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214 min
86 min
161 min
257 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, thick crust

Serving Size: personal size pizza (5-7\" diameter) (247g)

* Amount Per Serving
Calories 642.2 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.1%
Saturated Fat 10.3 g 51.7%
Cholesterol 46.9 mg 15.6%
Sodium 1536.3 mg 64%
Total Carbohydrate 74.5 g 24.8%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 4.9 g 16.5%
Protein 27.1 g 54.2%
 
Vitamins
Vitamin A 510.5 IU 10.2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 1 mcg 17.3%
Vitamin C 7.2 mg 11.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.7%
 
Minerals
Calcium (Ca) 400.1 mg 39.5%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.1 mg 12.6%
Phosphorus (P) 491.5 mg 49.2%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 3.4 mg 22.7%